Use a Beet to See If Your Stomach Is Healthy, Cool Trick!

The problem with many medications prescribed is that if we use them over time they cause inflammation in our stomach lining and intestines. This includes the use of products like ibuprofen. Not only that, a recent study published demonstrated that meds like ibuprofen doubled the risk of miscarriage in women. These drugs are notorious for […]

Read More

Sit Like This for 30 Seconds Before Going to Bed and See the Changes!

Society as a whole needs more sleep. And not just more sleep, better quality sleep! Lack of sleep affects our mood, energy, productivity, health, basically our entire quality of life. Research shows that there’s one movement, in particular, a yoga pose, that can help you get significantly better sleep at night. Actually, a yoga practice, […]

Read More

8 Foods That Eliminate Breast Cancer Cells

The idea of getting cancer is flat-out frightening for most of us and statistically, almost all of us will either get cancer or know someone close who does. This is why we need to be proactive in lowering the chances of that happening as much as possible without going to the extreme and locking ourselves […]

Read More

7-Day Cucumber Diet That Drops Weight Very Fast

Summer may be over, but cucumber still tastes good to me! I’m not a big salad guy, but I do like them in my salads and I pretty much use them in all of my homemade fresh veggie juices. This meal plan uses cucumbers as the centerpiece and you can lose about a pound a […]

Read More

7 Habits Successful People Do Before Bed

I’ve read dozens if not hundreds of biographies of some of the most successful people in history and alive today. Let me say that, clearly, there are patterns and common themes to their routines and behaviors. This article is the distillation of what I have read in terms of healthy nighttime routines. 1. Meditation I wanted to […]

Read More