Mix 1 Tsp with Orange Juice to Flush Nicotine Out of Your Body!

Unfortunately, a couple years ago my mother passed away due to complications from smoking for decades. Her heart was severely damaged and her lungs were so bad that one collapsed and eventually she had to be on oxygen until her dying day. This hurts to watch because smoking was recently rated the NUMBER ONE cause […]

Read More

6 Foods That Make You Age Faster

Let me first warn you, virtually everything on this list is the stuff we love to indulge in. Because they give most of us great pleasure, you may notice some internal resistance while you’re reading this. But, this is a good thing. In my experience, discomfort usually means a great opportunity for growth. Also, I […]

Read More

5 Ways to Get Rid of Bumps On Your Skin

Do you get or have bumps on your skin? Keratosis pilaris is a harmless skin condition that’s fairly common. However, many feel that it’s not aesthetically desirable because it’s essentially tiny bumps and rough dry patches on the skin. On the upside, these bumps don’t itch or cause discomfort. There’s no cure for keratosis pilaris, but it […]

Read More

6-Minute Weight Loss Method: Lose 1 Pound per Day for 30 Days

It can be confusing knowing where to start with trying to lose weight because there are virtually 1001 experts online, all with their own take on how to get in shape. We like the approach eating clean and getting physical. This means a little discipline in the beginning (routine becomes habit eventually), but nothing worth having […]

Read More